Understanding Teen Anxiety: Brains, Screens and Coping Skills (Duncan)
Wed, Mar 04
|Cowichan Brain Injury Society
Is your teen often tense, overwhelmed, or shut down—and you’re not sure how to help? Join us for a practical, brain‑based evening on understanding teen anxiety and learning simple tools to support your youth at home.
Time & Location
Mar 04, 2026, 6:00 p.m. – 8:00 p.m.
Cowichan Brain Injury Society, 481 Trans-Canada Hwy Unit #100, Duncan, B.C.
About the event
Understanding the Teen Anxiety: Brains, Screens and Coping Skills is a parent‑focused workshop that unpacks what is happening in the teenage brain when anxiety shows up. You’ll learn why anxiety can feel so intense in adolescence, how stress and screens interact with a sensitive “alarm system,” and how attachment and co‑regulation can help your teen find their way back to calm. Together we will explore realistic, everyday strategies and a simple one‑week experiment you can try at home, so you leave with concrete ideas rather than just information.
We honour the Quw’utsun peoples on whose traditional lands we gather.
Cost: Pay what you can. Suggested $5. Your contribution helps keep programs accessible for all families.
Bursaries available if needed. Contact us 250-748-0232 or office@cvyouth.ca